Upcoming Programs

 

Restart program
january 2019

Welcome to the RESTART Program - a 5-week program (5 weekly 1.5hour meetings). Its a simple, powerful way to give your body a vacation from sugar and processed foods. Guidance in a group setting including preparation, implementation and celebrating your success! Come along to reboot and revitalize body and mind.  Begin utilizing real, whole foods, kick cravings, and reboot metabolism.

Focus on nutrient dense foods that boost energy, reduce inflammation, and get rid of sugar and carb cravings. RESTART your HEALTH and discover how good you can Feel!

Always assess the Gut when working to identify the root cause of Health

Always assess the Gut when working to identify the root cause of Health

gut health 101
April 2019

This Gut Health 101 is a work in progress that I hope to share in April 2019.  Watch this space!

to be announced soon...
June 2019

We strive to keep our programs running regularly - Please check in regularly - Don't miss out!