Restart Program

Regularly held throughout the Year!

 

This is a program to initiate change, reboot and revitalize body and mind:

  • 5 Week Class including a 3 week sugar detox built in

  • A Powerful and empowering experience where you will make new friends

  • A long-term strategy to make good nutritional choices

  • A small class of 6-10 participants

  • Tremendous support from your instructor and peers

  • Enjoy Real Food!

 
 

 
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Restart Program

Lindsey Dixon RESTART® INSTRUCTOR @ NUTRITIONAL DIGEST

Lindsey Dixon RESTART® INSTRUCTOR @ NUTRITIONAL DIGEST

RESTART® was created by a Nutritional Therapy Practitioner and is based on in-depth training in holistic nutrition. This is Live and Interactive, nothing is pre-recorded. It can be take in-person or on-line so you are in the room or in a live online meeting where you all see and hear each other. A holistic nutrition training session where your instructor allows questions to be answered, questions specific to your needs.

 • The simple yet powerful nutrition education in RESTART® uses only REAL FOOD, There are no pills, powders, or pre-packaged foods to buy.

• It is not a promise or a quick fix. It is not a weight loss or “diet” plan. You do not have to read a book to figure it out by yourself, and perfection is not required!

• RESTART® provides small group support from the instructor and peers who are all participating at the same time. It is a personal journey of self-discovery with tools you can use for a healthier lifetime, RESTART® works!

What we’ll learn:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in and when our REAL FOOD sugar detox begins!

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

Book Online and Restart 2019 with our New Years Special Discount.

5-Weekly Classes and Lots of Extras!! @ 10% OFF the Regular Full Price if paid a month in advance. Discounts will be automatically applied to your invoices.

Become an Alumni Member and receive 20% off future full-priced Restart Programs.

FAQ’s

Do I need to do anything in advance to prepare for the program to start?

  • Your instructor will be in communication with you prior to the beginning of the class to confirm the time and location and give you a few tips about getting the most out of the class. The first session is all about preparation so you do not need to be ready to begin the actual eating plan until week two.

How much time a week do I need to set aside?

  • Each class is 90 minutes. Time spent at home will include shopping for and preparing your choice of delicious meals based on the approved food lists provided in the first session. Keeping a food journal is also highly recommended. This is all about discovering how the food you eat affects your body. There are no shakes, pills or gimmicks, just real food. this program gives you the opportunity to tune into your body and discover how good you can feel.

I am a vegetarian, can I still do RESTART®?

  • It is possible for a vegetarian to do the RESTART® program if you are willing to eat eggs, dairy or small amounts of fish. Some slight modifications to the food lists to allow more legumes, rice and quinoa will make the program doable and still allow for adequate protein. Some instructors have reported beautiful successes with vegetarian participants. This program is not suitable for a strict vegan.

Can I repeat the program in the future?

  • There are people who repeat this program 2, 3 or even 4 times over the course of a year or more. They find the group dynamic and accountability of showing up each week to be a big part in their success. RESTART® is something that people can do over and over again. One can live quite well and feel really good eating from the “EAT THESE FOODS” list. Each time one does the program, it will become easier and the healing will go deeper.

I loved this program! How can I easily tell others about it?

  • We love to hear that you enjoyed the RESTART® Program and you want your friends to share the experience! If you choose, you can submit a success story to your instructor or directly to the RESTART® Website. Your instructor will greatly appreciate it when you refer your local friends to their upcoming classes. Some RESTART® “alumni” choose to take the class again, and/or invite a group of friends or family to do it together! For sharing with others outside of your local area, you can point them to the RESTART® Website “Find a class” Directory. New in-person and online classes are posted frequently. Don’t forget to “like” and follow The RESTART® Program on Facebook, Instagram, and Pinterest. Sharing the helpful content you will find in all of these places is yet another way to spread the word about The RESTART® Program!

Group Emails

We will set-up a Group Email to support each other throughout the program

When communicating using an email system - Remember to Always - ‘Reply to All’ - and ask questions, share links to articles, share recipes etc. This is often preferable to Facebook as not everyone likes or has the Facebook Community.

You will also receive Weekly Instructor Emails after each meeting, a kind of ‘debrief’. This will be finished up with any questions that needed to be followed up from the meeting that took place. This email will be headed ‘Restart - from the Instructor’ and is NOT the group chat system, you may reply to me personally with any further specific questions if you wish.

 

Lindsey Dixon

NTP. BSc.

January and April 2019!

working on a new you!

Get Ready in the Kitchen!

Join this empowering group and make a difference with all the tools for an empowering 2019 beginning.

Restart program - broome 2019

 
 

WHAT'S INCLUDED

Classes are held in-person or online every Monday or Tuesday evening (6pm to 7.30pm) for 5 weeks.

The 3-week sugar detox starts after the New Year! There will be an Email Group for all participants to share successes, struggles, tips, and laughter! with each other throughout the journey. You will also receive RESTART® Tools as you go!

Debrief Emails after each session will Empower, Motivate and Answer all your Questions.

Educational - once you discover nutrition and how food makes you feel you will want to continue!

A 21 Day sugar Detox is the answer - it takes 21 days to break a habit!


some of the benefits

  • A powerful and empowering experience where you will make new friends

  • A long-term strategy to make good nutritional choices

  • Encouraging support from your instructor and peers

  • Enjoyment of REAL FOOD!

  • An approach to help you transition to a low carbohydrate and sugar free lifestyle - an ease in approach.

  • And much much more!


CANCELLATION POLICY

Please refer to our Workshop Terms and conditions here - Thankyou.